{"id":11965,"date":"2019-02-17T15:16:43","date_gmt":"2019-02-17T14:16:43","guid":{"rendered":"http:\/\/www.hotelparigi2.it\/?p=11965"},"modified":"2024-08-01T13:21:59","modified_gmt":"2024-08-01T12:21:59","slug":"la-postura-benessere-fisico","status":"publish","type":"post","link":"https:\/\/hotelparigi2.it\/en\/la-postura-benessere-fisico\/","title":{"rendered":"Posture - physical well-being"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11965\" class=\"elementor elementor-11965\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-172dc4df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"172dc4df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-350fcac3\" data-id=\"350fcac3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25872cd7 elementor-widget elementor-widget-text-editor\" data-id=\"25872cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">What is meant by posture?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">There have been many definitions and meanings attributed to the term <strong>posture<\/strong> including: <\/span><\/p>\n\n<ul>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\"Posture is represented by the<strong>set of positions of all joints<\/strong> of the body at a certain time' (Kendall).<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\"Posture means any attitude, defined by the relationships established between the various body segments, that we can assume in the <strong>space<\/strong>\"(Boccardi).<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\"Posture is <strong>somatic expression of emotions<\/strong>, impulses and regressions... unconscious reflection in the outward attitude of one's inner condition, one's personality' (Cailliet).<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\"The upright posture is characteristic of man; it <strong>depends on the integrated activity<\/strong> of a whole series of coordinated reflex mechanisms that determine it, maintain it, restore it\" (<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/1947\/houssay\/biographical\/\" target=\"_blank\" rel=\"noopener\">Houssay<\/a><\/span>).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">From all these statements it is possible to extrapolate the various aspects attributed to posture:<\/span><\/p>\n\n<ul style=\"text-align: justify;\">\n \t<li><span style=\"color: #000000;\"><strong>Anatomical:<\/strong> as a structural expression of the postural attitude.<\/span><\/li>\n \t<li><span style=\"color: #000000;\"><strong>Neurophysiological:<\/strong> as a purely neurological expression.<\/span><\/li>\n \t<li><span style=\"color: #000000;\"><strong>Psycho-motor:<\/strong> as a somato-emotional expression.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Posture and applied kinesiology<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">It is easy, in fact, in common parlance, to associate posture with an exclusively anatomical-biomechanical meaning, which, undoubtedly, always has its importance, but we must also consider other aspects that in many cases represent the cause of that given postural attitude.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">It is therefore necessary to consider the organism in its entirety, which can be represented, following the concept of the <a href=\"\/en\/?p=11952\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">kinesiology triangle<\/span><\/a>from the union of three fundamental components:<\/span><\/p>\n\n<ul style=\"text-align: justify;\">\n \t<li><span style=\"color: #000000;\">morphological-structural<\/span><\/li>\n \t<li><span style=\"color: #000000;\">biochemical-functional<\/span><\/li>\n \t<li><span style=\"color: #000000;\">psychic-mental<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">Balance - imbalance \/ order - disorder: how posture works<strong>\n<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Posture' therefore represents a delicate<strong> balancing act<\/strong> between a rigid structure (the skeleton), the stays (muscles and tendons) that support this structure and a control and regulation system (nervous system). The whole always represents <strong>a continuous change of shapes and positions<\/strong>in connection with the biochemical-functional and psychological-mental component and in relation to environmental stimuli, in particular gravity.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The postural system, therefore, allows the body to maintain an upright position in relation to the force of gravity. The body, however, is in constant motion not only during walking, <strong>but also when stationary<\/strong>as it is still subject to breathing, heartbeat and cranio-sacral movement.<\/span><\/p>\n\n<h2><span style=\"color: #000000;\">What are postural muscles?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The upright position is maintained by a continuous alternation of contraction and relaxation of the so-called 'postural muscles', which allow one's centre of gravity to be kept within a space contained between the feet, defined <strong>'support polygon'<\/strong>. The postural muscles are linked together in chains from the feet to the head and are controlled and regulated by the <strong>Postural Toning System<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The latter is constituted not only by the closed kinematic chains formed by the postural muscles, but also by the peripheral receptors and control mechanisms of the reticular system deputed to act as a filter for the body's automatic functions. This system is not under the control of the will, but <strong>reacts autonomously to the stimuli received.<\/strong> Subsequently, processing takes place in the higher centres (vestibular nuclei) and the cerebellum, to receive a finer and more complete response. Let us remember that the receptors that allow the control of posture are numerous. These include the skin receptors, the vestibular apparatus and the visual apparatus.\n<\/span><\/p>\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cosa si intende per postura? Molte sono state le definizioni e i significati attribuiti al termine postura tra cui ricordiamo: &acirc;&#8364;&#339;La postura &Atilde;&uml; rappresentata dall&acirc;&#8364;&#8482;insieme delle posizioni di tutte le articolazioni del corpo in un certo momento&acirc;&#8364; (Kendall). &acirc;&#8364;&#339;Con postura si intende qualsiasi atteggiamento, definito dai rapporti che si stabiliscono tra i vari segmenti corporei, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[32],"tags":[420,986,987,703,988,989,990],"class_list":["post-11965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-benessere","tag-come-funziona-la-postura","tag-equilibrio","tag-kinesiologia","tag-muscoli-posturali","tag-postura","tag-sistema-tonico-posturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La postura - benessere fisico allo Spa Hotel Parigi 2<\/title>\n<meta name=\"description\" content=\"Che cosa si intende per postura e perch\u00e9 \u00e8 cos\u00ec importante per il nostro benessere fisico? 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