{"id":3945,"date":"2019-01-27T18:21:53","date_gmt":"2019-01-27T17:21:53","guid":{"rendered":"http:\/\/www.hotelparigi2.it\/?p=3945"},"modified":"2024-08-01T13:22:00","modified_gmt":"2024-08-01T12:22:00","slug":"benessere-e-alimentazione-perche-e-importante-disintossicare-lorganismo","status":"publish","type":"post","link":"https:\/\/hotelparigi2.it\/en\/benessere-e-alimentazione-perche-e-importante-disintossicare-lorganismo\/","title":{"rendered":"Wellness and nutrition: why it is important to detoxify the body"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3945\" class=\"elementor elementor-3945\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6acd3fed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6acd3fed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-206fbd21\" data-id=\"206fbd21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de7213e elementor-widget elementor-widget-text-editor\" data-id=\"7de7213e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<!--:it-->\n\n&nbsp;\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The majority of the global population suffers from problems related to <strong>poor nutrition<\/strong>. Globalisation has led us to sedentariness and greater <strong>use of fast food and pre-cooked food<\/strong>and eliminating the passion for cooking and the search for healthy food. If we look back at the last century, we notice\u00a0<strong>an increase in food-related diseases<\/strong>because in the past people ate organic produce from their own garden and therefore\u00a0<strong>free of preservatives or pesticides<\/strong>. With industrial development and new discoveries in technical and scientific fields, man has favoured food preservation at the expense of quality. As a result, we have come to abuse such novelties that have actually worsened the health of our organism.\u00a0<strong>Metabolism needs thousands of years<\/strong> <strong>to adapt<\/strong> and assimilate the toxins contained in novel foods.<\/span><\/p>\n\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\">Wellness and nutrition: how to detoxify the liver\n<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/lLUV96T8syk\" width=\"700\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/span>\n<span style=\"color: #000000;\"><em>Word to the expert: the foods that ensure the health of our liver<\/em><\/span><\/p>\n&nbsp;\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">In particular, the organ that suffers most is the <strong>liver<\/strong>, a facility for filtering and purifying food or drink. Detoxifying the liver is a necessary action that allows the body to effectively excrete toxins. Besides storing vitamins and iron, the liver has several functions: it metabolises carbohydrates, fats, proteins and hormones.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Its cells break down toxic substances and eliminate them. When toxins are in excess, the liver becomes overloaded and is no longer able to perform its functions. As a result, toxins spill into the bloodstream causing infections and the appearance of parasites. <strong>Detoxifying the liver<\/strong> must become a regular habit and a personal pleasure. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">When our liver is overloaded, we notice certain symptoms such as <strong>fatigue, lack of appetite, abdominal pain, hypercholesterolaemia and nausea<\/strong>. If the liver is not cleansed, it leads to disorders such as gallstones, hepatitis, cirrhosis and various infections. To help it purify itself, one must therefore consider one's diet.<\/span><\/p>\n\n<h3><span style=\"color: #000000;\">Wellness and nutrition: foods to cleanse the liver<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">There are some very effective and readily available foods such as <strong>chicory, milk thistle, dandelion<\/strong> that help when we are in the presence of gallstones. <strong>The carrot and the papaya<\/strong>They contain vitamins A and E, while artichokes stimulate bile production and purify the blood. In addition, beets decongest and red tomatoes contain <strong><a style=\"color: #000000;\" href=\"https:\/\/www.my-personaltrainer.it\/licopene.html\" target=\"_blank\" rel=\"noopener\">lycopene<\/a><\/strong>a natural substance that aids metabolism.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> A mineral that aids liver purification is<strong> magnesium<\/strong>. For food to work effectively, it is necessary to centrifuge it: this allows the liquid to be absorbed more quickly and act immediately. For example <strong>the carrot centrifuge<\/strong>rich in vitamin C, purifies and protects liver cells.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Lemon juice <\/strong>is rich in antioxidants and helps cleanse the body of food toxicity. Apple juice, on the other hand, helps prevent liver cancer. As a coffee substitute, barley is excellent, which, besides being caffeine-free, detoxifies the digestive system and has a mild laxative function. To aid detoxification, it is advisable to <strong>drink plenty of water a day (at least two litres),<\/strong> f<strong>are exercise, take vitamins and fibre and lead a balanced life<\/strong>. In addition to centrifuges, purifying decoctions are also excellent allies.<\/span><\/p>\n\n<h3><span style=\"color: #000000;\">Wellness and nutrition: 5 centrifuges to prepare at home<\/span><\/h3>\n<h2 style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/E-GzD90wt6U\" width=\"700\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">Wellness and nutrition: recipes for tisa<\/span><span style=\"color: #000000;\">ne purifying<\/span><\/h3>\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Liquorice purifying herbal tea<\/b>:<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">20 grams of<\/span><\/p>\n\n<ul>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\"> liquorice<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0mallow<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">dandelion<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">frangula<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">weed<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Add a generous tablespoon of each ingredient to one litre of boiling water, keep boiling for about 10 minutes and then leave to infuse for about 10 minutes. Strain and drink 2 cups a day, outside meals, for 2 months.<\/span><\/p>\n\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Purifying mint herbal tea<\/b><\/span><\/h2>\n<ul>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">20 g liquorice root<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\"> 20 g milk thistle fruit<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">30 g burdock root<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">20 g aniseed fruit<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\">10 g mint leaves.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"> Mix the herbs, put them in 1 litre of water and boil the purifying herbal tea for 4-5 minutes, then let it steep for 20 minutes. Drink it during the day.<\/span><\/p>\n\n<h2 style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Artichoke Purifying Herbal Tea<\/b>: <\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">A herbal tea made from artichoke leaves <strong>stimulates diuresis<\/strong>by promoting the elimination of toxins from the body. This herbal tea will also have a<strong> belly deflating effect<\/strong> and will also benefit the blood circulation. The substances contained in artichoke such as\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/benessereoggi.com\/cinarina-effetti-benefici-e-collaterali\/\" target=\"_blank\" rel=\"noopener\">cynarin<\/a><\/span>an active ingredient that promotes diuresis and biliary secretion, are able to <strong>purifying the liver<\/strong>. Since the artichoke is slightly bitter, you can sweeten the herbal tea by using honey. Boil a cup of water, turn off the heat and let a few artichoke leaves steep for about 15 minutes. Strain and consume at least once a day after meals.<\/span><\/p>\n\n<h3><span style=\"color: #000000;\">Wellness and nutrition: wellness meals<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">It would be appropriate to reserve for liver purification <strong>two days a week<\/strong>.<\/span>\n<span style=\"color: #000000;\">Here is a typical day:<\/span><\/p>\n\n<ul>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Breakfast<\/b> with carrot or apple juice, a banana and wholegrain cereal with berries (a vegetable milk such as soya milk is also fine)<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Motor activities:<\/strong>\u00a0going out for a walk, cleaning the house and taking a long relaxing bath<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Snack<\/b>green tea and an apple<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Lunch<\/b>: wholemeal spaghetti with broccoli dressed with extra virgin olive oil and garlic, raw artichoke salad and a fennel tea\u00a0<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Motor activities:<\/strong>\u00a0walk in the park or with the dog, yoga, meditation, swimming (for relaxation, choose a book to read)<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Snack:<\/b>\u00a0based on sliced pineapple and low-fat yoghurt<\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Dinner<\/b>: steamed salmon with asparagus dressed with extra virgin olive oil and parsley, or onion soup or pumpkin velout\u00e9, raw carrot salad. <\/span><\/li>\n \t<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Purification and relaxation:<\/strong> dandelion herbal tea, hot bath with relaxing essential oils.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"line-height: 1.5em;\">If you enjoyed reading about 'Wellness and Nutrition', you may also find it interesting to read about <span style=\"text-decoration: underline;\"><a href=\"https:\/\/hotelparigi2.it\/en\/benessere-e-naturopatia-rimedi-e-prevenzione-con-elementi-naturali\/https:\/\/hotelparigi2.it\/benessere-e-naturopatia-rimedi-e-prevenzione-con-elementi-naturali\/\" target=\"_blank\" rel=\"noopener\">\"Wellness and naturopathy<\/a><\/span>in which we talk about <strong>prevention and natural remedies<\/strong><\/span><span style=\"line-height: 1.5em;\">.\u00a0<\/span><span style=\"line-height: 1.5em;\"><span style=\"color: #000000;\">For more information, please contact a <strong>nat<\/strong><\/span><strong>uropath<\/strong> who will advise you on a healthy, balanced diet.<\/span><\/span><\/p>\n<!--:-->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; La maggior parte della popolazione globale soffre di problemi legati a una cattiva alimentazione. La globalizzazione ci ha portati alla sedentariet&Atilde;&nbsp; e a un maggiore utilizzo di fast food e cibi precotti, eliminando la passione per i fornelli e la ricerca di cibi sani. Se guardiamo al secolo scorso, notiamo&Acirc;&nbsp;un aumento di malattie dovute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[32],"tags":[792,793,794,795,796,797,798,799,800],"class_list":["post-3945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-alimentazione-corretta","tag-alimenti-depurativi","tag-benessere-e-alimentazione","tag-centrifughe-da-preparare-a-casa","tag-centrifughe-depurative","tag-come-depurare-lorganismo","tag-come-disintossicare-il-fegato","tag-tisane-da-preparare-a-casa","tag-tisane-depurative"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benessere e alimentazione: perch\u00e9 \u00e8 importante disintossicare l\u2019organismo<\/title>\n<meta name=\"description\" content=\"Benessere e alimentazione: come disintossicare il fegato e avere una corretta alimentazione. 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