'Take care of your body, it's the only place you have to live' - Jim Rohn, US motivational speaker
Health, wellness and well-being
What are the instruments of well-being? - Caring for the body is a commitment and a duty we have towards our health. Pain, discomfort and ailments can be delayed or even nullified by the care and attention we devote to our psycho-physical state. A series of healthy habits and good habits can help us keep our bodies vigorous and vigorous, despite advancing age.
When we consider the concept of health However, we should not automatically think of antibiotics and syrups that can fight illness or the passing flu. We should actually focus on the preventionon maintaining a healthy lifestyle, which includes both daily physical activity and natural remedies to protect the body and promote its proper functioning.
And that is precisely where the world of well-being. Thanks to studies of certain natural elements such as water, we now know which treatments and procedures can benefit our health.
The tools of well-being: let's discover all the benefits together!
THE SAUNA
The first instrument of well-being is the sauna. This high temperature area (80-90 °C) allows the body to sweat and oxygenate. But why is it good to sweat? Through this action, the body excretes not only water but also salts, electrolytes and fatty acids, substances contained in cholesterol and urine that are unsuitable for the body's proper functioning. The sauna is also a valuable tool for blood circulation and the nervous system, as it regulates the exchanges and processes of our metabolism and hormone-related mechanisms.
Those suffering from rheumatism and arthritishere you will find a relaxing and hospitable environment where you can treat your ailments effectively. Once out of the sauna it is good to rehydrate the body with a nice remineralising drink such as herbal tea or fruit and vegetable juice.
STEAM BATHROOM
Temperature at around 50 °C and humidity at 90-100% are the optimal conditions for an ad hoc steam bath. The effects of steam and the gradual transition from hot to cold result in both benefits of an aesthetic naturesuch as the defeat of acne, cellulite and dermatitis, as well as benefits for the entire organism. A steam bath session improves blood circulation, treating a coldhelping the metabolism to speed up its pace so that weight loss is easier.
Not to mention the positive influence on our mental state, since the steam bath in addition to having an invigorating effect on our bodies, it also has a relaxing effect on our mindthus favouring the reduction of stress and tension.
EMOTIONAL SHOWER
Among the wellness tools, the emotional shower stands out. A special shower that prevents further sweating and promotes complete cooling of the body. Water is capable not only of removing dirt from the skin, but above all of regenerating, strengthening and reinvigorating the epidermis in depth. Stimulates the body's natural defencesIt re-establishes the functions of the peripheral circulation and helps to create the sense of relaxation and pleasantness that can soothe the nerves and relax the mind.
The lights and aromas in the shower help to recreate a suggestive atmospherewhere it is easier to regain vitality and vigour, leaving aside the fatigue accumulated during the course of the week. In short, a moment of absolute pleasure realised thanks to a natural element that we often take for granted!
For more curiosities and interesting facts about the world of wellnesswe invite you to read this article: Wellness and health in Dalmine
