Meditation is the art or technique of calming the mind so as to soothe the interminable buzz that normally fills our consciousness. - Brian Weiss, American psychotherapist
What is meditation?
When someone tells us about meditation, we immediately think of exotic places and distant, unreachable lands. In our minds, we find ourselves in Asia, enveloped in scents and surrounded by colours quite different from our everyday life. Actually, the word 'meditation', from the Latin 'meditari' meaning 'to reflect, to care about something', can take place anywhere and at any time. And it can affect everyone, no one excluded!
Meditate, and thus get in tune with our being, increases our awareness of the world and improves our physical and mental health. The benefits of meditation are many: greater serenity, concentration, calmness and self-control. The general psychophysical well-being increases and the ability to relate to others in a positive manner is also strengthened. Age, culture, ethnicity, language do not count in meditation: anyone can find peace and serenity through confrontation with one's inner world.
Depending on the individual's needs, meditation takes on different aspects and manifests itself according to various techniques; some use it to relax, some to recharge their energies, some to get to know their body's potential better, and others need it to banish nervousness and bad moods. It does not matter what motivation drives us towards meditation. The lowest common denominator will always remain one and only one: feeling good. Feeling good about oneself, and consequently, feeling good about others.
Where to practice meditation in a spa in Bergamo
We have therefore said that one does not need to take a plane to New Delhi to experience the benefits of meditation for oneself. One only has to look around to discover that there are many places that offer meditation. wellness experiences 360 degrees, i.e. capable of touching both mind and body in depth. For example, the wellness centre La Cascade proposes the gong batha form of meditation that makes use of music and the therapeutic power of sound vibrations.
What does this technique consist of? First of all, you need to know that thanks to the gong striking, a musical instrument of Chinese origin dating back over 4,000 years, are generated. alpha, theta and delta waves that significantly stimulate our brain. And why are these waves so important? Because they allow us to reach a state between sleep and wakefulness and sink into a condition of stillness and absolute harmony. This sort of 'sound massage' is supported by the presence of the famous Tibetan bells, whose sound has a calming and regenerative effect. The resulting lightness of mind helps to banish discomfort, tension and negative thoughts that often also affect the nervous system.
Well aware of the many benefits of the gong bath, we decided to bring meditation to the spa in Bergamo. The power of music multiplies and becomes stronger within a quiet, private, intimate and soothing environment. The spa experience takes on a new value, broadening its scope and enhancing its effectiveness. Finally, we can rediscover ourselves and the well-being we have long been missing!
If you have some curiosities about the gong bath or simply looking for where to do spa meditation in Bergamo, you can contact us on whatsapp to the number 345 37 39 825 or by e-mail to info@hotelparigi2.it
🎵 Experience the benefits of 'sound massage' yourself! 🎵
